What Happens in Your Body When You Eat Soaked Chia Seeds Regularly
Most people may be familiar with the chia seed for its function in being spread over a uniquely shaped terra-cotta pot and growing into a fuzzy green “ch-ch-chi-chia” pet. However, these unique little seeds have far more value than those funky little animals. In fact, chia seeds are extremely good for your health and have benefits that include revving up your metabolism, increasing weight loss, reducing inflammation, and more.
What Are Chia Seeds?
The chia seed is an ancient superfood that has recently made a comeback on the health scene. The unique seed is a member of the sage family and was previously a staple in the diet of the Incan, Mayan, and Aztec cultures.
“Chia” literally is the word used for strength in the Mayan language. Previously in history, the black and white seeds were consumed as a mega-energy food, typically used by running messengers. The seeds were known for providing a “surge” of lasting energy that was necessary for carrying out important tasks, such as delivering important messages.
Today, the seeds have much the same benefit; however, they can support our health in a number of additional ways.
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What Are the Primary Nutritional Benefits of Chia?
Chia seeds are good for your health for a variety of different reasons. The innate nutritional structure of the seeds is what makes them such an important nutritional supplement. Chia seeds have been found to include:
• Twice the amount of protein of any other grain or seed
• Five times the amount of calcium in a glass of milk as well as the trace mineral boron, which helps transfer calcium to the bones
• Twice the amount of potassium found in bananas
• Three times the antioxidant benefits of blueberries
• Three times the amount of iron in spinach
• Generous amounts of omega 3 and omega 6 fatty acids
Additionally, chia seeds have been identified as a complete protein source, as they provide all of the essential amino acids in an easily digestible form. The seeds are also a good source of soluble fiber.
How Can Chia Seeds Support Overall Health?