Manage Your High Blood Pressure By Drinking This Special Tea
How to Manage High Blood Pressure
Eat plenty of fruits and vegetables
Lower salt intake
Get plenty of exercise, which can help to prevent, treat, and control hypertension
Don’t be sedentary
Avoid foods that worsen hypertension
Avoid processed foods, alcohol, and smoking
Practice stress management, and relax
How to Manage Blood Pressure With Tea
A wonderful and enjoyable way to prevent high blood pressure or manage it if you already have it is to make a quick and delicious tea. It provides key nutrients that are beneficial for blood pressure reduction. Specifically, the celery contains phthalides, which help with increased blood flow and reduced constriction in the arteries. Red dates are high in potassium, which helps to reduce blood pressure by reducing the effects of sodium in the blood.
You need these ingredients:
2 quarts of water
2 ounces of red dates
7 ounces of celery
Use organic ingredients and filtered water.
How to make the tea:
Wash and scrub the celery using a vegetable brush. Also wash the red dates. Cut the celery into small chunks. Then place all of the ingredients into a pan or pot. Simmer the mixture for 30 minutes. Then strain the solid pieces from the liquid, and drink the liquid as a tea. You can drink this tea as often as you’d like to.
As you can see, there is much you can do to keep your blood pressure in check. So what are you waiting for? Start implementing these ideas, especially the blood pressure reduction tea, today.