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Blood pressure refers to the force with which blood moves through your body, and your blood pressure levels should stay within a normal range. When they don’t because the force of the blood moving through your body is too strong for too long, you have a condition called high blood pressure, also known as hypertension. This is a relatively common health problem, affecting as many as 1 in 3 Americans.
Having it increases a person’s risk for health problems like heart disease, stroke, atherosclerosis, and kidney failure. There is much you can do to keep your blood pressure within a normal range and avoid these risks.
The Risk Factors
Many factors cause a person to be at a greater risk of developing it. These include:
Age
Race (it is more common in African Americans)
Being overweight
Sedentary lifestyle
Excessive in the diet
Stress
Drugs or excessive alcohol
Smoking
Obstructive sleep apnea
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Diabetes
Kidney problems
Adrenal gland tumors
Thyroid problems
Congenital blood defects
Chronic vitamin D and/or potassium deficiency over time
Blood Pressure Medications: Not Always the Answer!
Although medications exist that are designed to keep blood pressure in the normal range, they are not without risk. Taking the type of blood pressure medications called calcium channel blockers can increase the possibility of a person getting cancer, especially as a person gets older.
Other than taking medication for it, there are many lifestyle changes you can make and natural things you can do that can help.
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How to Manage it
Eat plenty of fruits and vegetables
Lower salt intake
Get plenty of exercises, which can help to prevent, treat, and control hypertension
Don’t be sedentary
Avoid foods that worsen hypertension
Avoid processed foods, alcohol, and smoking
Practice stress management, and relax
How to Manage it With Tea
A wonderful and enjoyable way to prevent it or manage it if you already have it is to make a quick and delicious tea. It provides key nutrients that are beneficial for blood pressure reduction. Specifically, the celery contains phthalides, which help with increased blood flow and reduced constriction in the arteries. Red dates are high in potassium, which helps to reduce blood pressure by reducing the effects of sodium in the blood.
You need these ingredients:
2 quarts of water
2 ounces of red dates
7 ounces of celery
Use organic ingredients and filtered water.
How to make the tea:
Wash and scrub the celery using a vegetable brush. Also, wash the red dates. Cut the celery into small chunks. Then place all of the ingredients into a pan or pot. Simmer the mixture for 30 minutes. Then strain the solid pieces from the liquid, and drink the liquid as a tea. You can drink this tea as often as you’d like to.
As you can see, there is much you can do to keep your blood pressure in check. So what are you waiting for? Start implementing these ideas, especially the blood pressure reduction tea, today.
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