Yeast infections are a commonly occurring infection that affects many women. It is estimated that 75% of women will experience a yeast infection at one point in their lives. Although they can be uncomfortable and annoying, a yeast infection is typically not serious and can be treated simply.
What is a yeast infection?
The body naturally produces the Candida genus of yeast, a fungus that normally lives in the vagina in small amounts. A yeast infection occurs when too many yeast cells are growing in the body. The body regulates yeast production with a bacteria called lactobacillus. However, when the body becomes unbalanced, lactobacillus may be unable to regulate yeast production, resulting in an overproduction of yeast cells.
• Discomfort, including burning or itching
• Pain during urination or lovemaking
• Unusual vaginal discharge, often described as whitish gray and thick in appearance
Who is at risk?
The imbalances that lead to yeast infections can be caused by:
• Uncontrolled diabetes
• A poor diet, especially one high in sugar
• Hormonal imbalance near your menstrual cycle
• Lack of sleep
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Although a range of treatment options are available for yeast infections, many people have begun to seek more natural remedies. Since yeast infections are generally not too serious, natural treatment options are an inexpensive and gentler alternative to more aggressive treatment.
Coconut oil is a natural and simple way to treat yeast infections. There are several methods that can be used to clear up a yeast infection, including:
Adding coconut oil to your diet
Consuming a small amount of coconut oil every day is a great way to take full advantage of coconut oil’s healing properties. Aim for 2-5 tablespoons per day, starting with a smaller amount and gradually increasing. There are many simple ways to incorporate more coconut oil into your diet, including:
• Substitute coconut oil for your regular cooking oils
• Add a spoonful of coconut oil to your oatmeal or coffee
• Spread coconut oil on toast as a substitute for butter
Applying coconut oil directly to the affected area
By applying coconut oil directly, you allow the skin to absorb the oil’s healing properties.
1. Clean and dry the affected area
2. Using a cotton ball, apply a thin layer of coconut oil to the area
3. Repeat 2-3 times per day until the infection is gone.
Wash with coconut oil
Although many health experts advise against douching as it can disrupt the natural balance of the vagina, using a gentle substance like coconut oil can be helpful for those suffering from yeast infections.
1. Mix 3-4 tablespoons of the oil with 2 quarts of warm distilled water
2. Douche with the solution and repeat daily.
Alternately, you may soak a tampon in the solution and insert for treatment.
Use coconut oil capsules
Coconut oil capsules are available as vaginal suppositories to help control yeast imbalances. To use, insert 2-3 capsules. This should be done at night, as your natural body heat will cause the capsules to melt. It is recommended that a pad be worn to help absorb any leaking.
This method is very successful as it allows the coconut oil to work over a period of several hours, eliminating excess candida cells.
How does coconut oil work to treat yeast infections?
The health benefits of coconut oil have been widely explored in recent years. From skin and hair care to dietary benefits, coconut oil has been referred to by some as a “miracle food.” Women everywhere have begun to incorporate coconut oil as a solution for feminine hygiene issues. Why?
Medium chain fatty acids
The medium chain fatty acids present in coconut oil have been proven to kill candida cells. Among these acids are lauric acid and caprylic acid, which are known for their antiviral, antimicrobial, and antifungal properties.
Strengthened immune system
Regular consumption of coconut oil serves to strengthen your body’s natural immunity. This means that your body will be less likely to fall out of balance in the first place, leaving you less susceptible to yeast infections.