9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation
The Academy of Nutrition and Dietetics recommends a balanced diet. It is best to at least make sure you getting enough of the following vitamins and minerals.
To get enough magnesium, try to eat the following:
Magnesium deficiency is common today, as antibiotics can also make it difficult for our bodies to absorb magnesium. Magnesium alleviates stress and reduces inflammation.
RELATED ARTICLE: 8 Things That Cause Magnesium Deficiency
2. Coenzyme Q10
Coenzime Q10 is beneficial to the immune system. You can make sure to get enough by eating:
Researchers have found that people with cancer all have one thing in common- low levels of Coenzyme Q10.
Vitamin E is very important for healing, and it makes your hair and nails look great! Get more Vitamin E in your body by eating:
Internally, vitamin E reduces inflammation.
Glutathione is found in every cell that your body has. It neutralizes cancer-causing free radicals and keeps your cells healthy. If you these foods raw, you will get a great boost!
Julian Whitaker, the founder/director of the Whitaker Wellness Institute, states that a depletion of glutathione is tied to aging and disease.
5. Vitamin K