It Seems Strange But the Reason Why She Keeps Bar of Soap Under Her Sheets Is Genius!
Soap It Up
Nobody is entirely sure why the soap trip works but it appears that the main reason is that soap contains magnesium. Lack of magnesium is one of the causes of restless leg syndrome and also of leg cramps. Putting a concentrated source of it near your legs will help you finally get some peace.
The scent of soap is relaxing and will put you at ease, and this will also make sleep easier.
What kind of soap works best?
Any soap will work but to enhance the effectiveness of this technique, try a soap made with essential oils that will add their own benefit:
Lavender has long been known to induce feelings of calm and is a common ingredient in bath products. Lavender is also a natural antiseptic
Sage is helpful for clearing the mind and purifying the air.
Sandalwood is associated with spirituality and is also an aphrodisiac.
Vanilla, lemon and rose are pleasing scents that will induce sweet dreams.
More Natural Tips
Before you go out and get a prescription that might do more harm than good, try these other natural remedies to calm those shaking legs:
- Increase your intake of magnesium through foods rich in this element including almonds, mushrooms, broccoli, peas, lentils and dark leafy greens.
- Do regular exercise that isn’t strenuous. Walking and yoga are excellent choices for restless legs syndrome.
- Reduce your stress levels by practicing meditation.
- Try alternating cold and warm compresses to calm the pain in your legs.
There’s no need to suffer a moment longer with your aching, twitching legs. Any of these natural remedies will give you relief. Try them all and you’ll never have to go through another sleepless night.