Dear Women! If You Like Caffeine – You Should Know THIS
It should come as no surprise that Americans love coffee. As reported by the U.S. Food and Drug Administration, 80% of adults drink or eat products with caffeine on a daily basis. And on a global level, 90% of people are taking the substance in.
While caffeine consumption is clearly normative, it’s important for women to know that their daily cup of java might be problematic. In fact, one Duke University study found that caffeine consumption can cause the consumer’s blood vessels to dilate. Once this happens, the breasts can become swollen and induce pain. These PMS-like symptoms can detract from one’s sense of ease and physiological equilibrium.
While the idea of experiencing these symptoms every day might sound insane, it seems that women who drink coffee may actually be making themselves susceptible to this type of ongoing discomfort. In fact, the same study which revealed that the caffeine consumption caused unpleasant symptoms demonstrated that women who eliminated the stimulant from their diet experienced less pain.
Unfortunately, pain in the breasts is not the only problematic symptom that women may experience as a result of coffee consumption. In another study from the University of Oregon, coffee drinking was linked to the intensity of premenstrual symptoms. Specifically, the more coffee a woman drinks, the more severe her PMS symptoms are going to be. The link between caffeine and PMS results from the fact that the substance causes anxiety, which thereby increases stress levels. Because stress is known to increase the intensity of PMS symptoms, women who consume coffee regularly can expect the dietary behavior to generate substantive disease during their menstrual cycles. In short, drinking coffee is akin to playing with fire.
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Another challenge posed by coffee drinking pertains to fibrocystic breasts. When a woman has fibrocystic breasts, the tissue feels rope-like or lumpy. Over half of women will experience these breast lumps at some point or another. While the lumps are considered normal, it’s important to note that they can cause breast tenderness and pain. Unfortunately, drinking coffee can worsen these symptoms. Chocolate can increase the severity of the symptoms as well. Despite coffee and chocolate’s implication in aggravating fibrocystic problems, it’s important to note that the caffeine-laden substances do not cause the condition.