Your Feet Hurt All the Time? – 10 Ways to Fix It
Considering that most Americans walk 75,000 miles by the time they reach middle age, foot pain is an issue that can have a severe impact on your quality of life. If your feet hurt all the time, there are 10 common causes of foot pain to consider. Most of these foot ailments can be eased with lifestyle changes or natural home remedies.
Wearing the Wrong Shoes
The most common cause of foot pain is wearing shoes that are bad for your feet. Many women get neuromas, which are benign but painful tumors on the nerves of the feet, from wearing heels. Other conditions caused by improper footwear are crowded or crooked toes and bruises. Shoes to avoid include heels higher than three inches, styles with narrow toes, and flat shoes like flip flops and ballet slippers. Make sure your shoes have adequate arch support and fit well.
In-Grown Toenails and Bunions
These foot health problems are often caused by wearing bad shoes, but they can also result from stress due to exercise or being on your feet all day. In-Grown toenails and bunions can be treated by soaking in hot water with Epsom salt. Ice packs can help with painful or inflamed bunions.
Calluses and Corns
Calluses and corns are thick, hardened layers of skin on the feet. Normally, they protect the feet from pain and injury, but if they grow too thick they can become painful. Soften your feet in hot water and use a pumice stone to gently remove them.
Pregnancy affects your feet because weight gain and a protruding belly alter your center of gravity and put more strain on your feet. Pregnant women should take time every day to relax and get off their feet. Staying hydrated and improving circulation with exercise and massage also helps. Pregnancy-related foot pain normally resolves after birth.
Like pregnancy, weight gain changes your center of gravity. The same methods, such as rest and massage, can provide temporary relief for your aching feet. However, the only permanent way to relieve weight-related foot pain is to lose the excess pounds.