Bloated? This Vitamin Can Flatten Your Tummy!
Bloating is characterized by an uncomfortably full feeling in the stomach and is caused by excess gas. Since most adults produce around three pints of gas per day, many people experience bloating at one time in their lives. However, some suffer more from this condition than others. People with irritable bowel syndrome often experience frequent pain caused by bloat.
While the exact causes of irritable bowel syndrome are unknown, recent studies have uncovered that irritable bowel syndrome may be linked to a deficiency in vitamin D. A 2011 study published in Therapeutic Advances in Gastroenterology found that vitamin D may alleviate symptoms associated with inflammatory bowel disease. Furthermore, the study found that people with a vitamin D deficiency were at a higher risk of developing colon cancer, while people with the highest levels of vitamin D in their blood had a low risk of developing the disease.
Eat More Eggs
There are several ways to make sure you are getting the recommended dose of vitamin D. One way to do this is by adding eggs to your diet. Egg yolks contain this key vitamin. Duck eggs and goose eggs both contain high levels of vitamin D, but chicken eggs also contain this vitamin.
Choose Wild-Caught Salmon
Wild Salmon contains a great dose of vitamin D. All fatty fish are rich in this nutrient, but wild salmon contains over the minimum amount of vitamin D recommended by the US RDA. A team out of Boston University found that farmed salmon does not hold the same benefits as the wild variety, so try to choose wild-caught whenever possible.
Don’t Hold Back on Mushrooms