The ONLY Breakfast That Melts Body Fat Like Crazy
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If you’re trying to start your day off right on your journey to weight loss, the best breakfast to have to help burn fat, keep you full throughout the day, and lose weight is oatmeal. A study done by BioMed Central found that people who consistently eat oatmeal for breakfast have lower cholesterol and smaller waist sizes than those who rely on other simple carbohydrates to start their day. Oatmeal keeps you full, preventing you from grabbing unhealthy snacks throughout the day to keep your energy up. Here are some of the many benefits that oats have to offer.
Controlling Hunger
Oatmeal will help you to stay full for a longer amount of time than other breakfasts. Half a cup of rolled oats has 5 grams of fiber, which consists of nondigestible carbohydrates. These nondigestible carbohydrates found in oatmeal have beneficial fat burning effects. Fiber increases laxation, which delays the emptying of the gastrointestinal system, making you feel full. Oatmeal also helps increase the body’s levels of cholecystokinin, which is an appetite-regulating hormone, according to a study completed by PubMed.
Research has shown that oatmeal’s soluble fiber, which is called beta-glucan, when working with hormones that are natural appetite suppressants, have the ability to decrease the appetite for a longer period of time than other grains.
Reduce Cholesterol
Oatmeal is able to reduce your LDL cholesterol levels (which are bad) without affecting your HDL levels (which are the good cholesterols). The soluble fiber in oatmeal lowers LDL levels when digested. Digested fiber becomes gooey inside the intestines, which sticks to LDL cholesterol,preventing it from being absorbed. This then leaves the body along with waste, rather than absorbing into the blood stream.
Serum cholesterol levels are also known to be lowered by oatmeal’s soluble fiber. This occurs due to an increase in the production of bile acid and excretion. Serum cholesterol binds to bile, and is also excreted.
RELATED ARTICLE: 15 Breakfast Smoothies That Will Help You Shed Pounds All Day
Reduce Blood Pressure
Eating oatmeal reduces your systolic and diastolic blood pressure. In a 2002 study reported in The Journal of Family Practice, it was found that eating oatmeal is able to simultaneously reduce systolic pressure and diastolic pressure, by 7.5 and 5.5 points respectively. This study also showed that the addition of oatmeal in the mornings can reduce your risk of developing high blood pressure.
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Anti-Oxidants and Fighting Cancer
The anti-oxidants found in oatmeal help fight cancer and other diseases according to a study done by the Harvard School of Public Health. Antioxidants are able to neutralize the body’s free radicals that increase the growth of cancer cells. According to the National Cancer Institute, antioxidants reduce free radicals, which helps to fight cancer and reduce its risk.
One of the most effective ways to increase your intake of antioxidants is to eat foods that are rich in antioxidants. Oatmeal is a great choice for this because it contains a more antioxidants than other grains.
Boosts Energy
Oatmeal has a perfect blend of carbohydrates and protein to provide both calories and energy. A low glycemic breakfast, like oatmeal, gives you better blood sugar stability and endurance than a high glycemic meal, which can make your energy spike and then crash. Because oatmeal causes glycemic levels to rise slowly, it is ideal to increase fat burn. This slow digesting carbohydrate gives your muscles their needed energy, along with protein to help to rebuild muscle and keep you full.
Skin Protection
Oatmeal is commonly used as a soothing agent for the skin to help relieve mild irritations. It also provides several benefits for the skin, such as normalizing the skin’s pH. Oatmeal baths are commonly recommended for this reason to relieve itchy skin. Oatmeal also moisturizes and softens the skin, acting as a protectent from irritants. for itchy skin relief because they are able to soften and moisturize the skin, helping to protect it from potential irritants.
Clearly, along with naturally melting fat, oatmeal has a wide array of health benefits. By keeping you full for a long period of time and your energy up, you will naturally eat less and be more productive and less sluggish throughout the day. Oatmeal is the best breakfast if you are looking to improve your health.
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