3 Types Of Fatigue and How To Heal It Naturally
Fatigue seems to be a constant feature of modern life. The feeling of overwhelming tiredness can not only affect your ability to perform daily activities. It can also interfere with getting a good night’s sleep. A number of causes contribute to the feeling of fatigue, and each must be addressed appropriately in order to return an individual to full alertness and energy.
Physical fatigue can occur when you have engaged in vigorous activities, such as sports, moving, or another labor-intensive task. However, physical fatigue can also occur as a symptom of a variety of illnesses, such as heart disease, diabetes, lung problems, kidney disease, chronic infections, thyroid problems and liver disease. If you are experiencing a feeling of chronic physical fatigue, you should make an appointment with your primary care physician for a full physical exam and blood tests. These measures will help to pinpoint any illnesses that are contributing to your fatigue.
Emotional fatigue occurs when you are dealing with events in your life that cause intense emotional reactions. The emotions may be a result of dealing with an interpersonal relationship, illness in the family, a death of an individual that is close to you or problems with a child. The feelings of fear, dread, confusion, grief or anger can be so overwhelming that your body remains in a constantly distressed state. Even when you are not directly thinking about or dealing with the situation, the emotions continue to keep you under the strain.
This state of constant tension can drain your energy and leave you feeling at the end of your emotional and physical resources, with constant fatigue and sense of being overwhelmed. Additionally, emotional issues can also cause an inability to fall asleep or may cause you to wake frequently throughout the night so that you fail to achieve a deep, refreshing sleep.
As a result, you may go through the day feeling exhausted. Although your physician can prescribe something to help you relax more during the day and sleep better at night, over the long term, you must examine the underlying feelings that are causing you intense distress.