15 Foods and Herbs for Your Toxic-Free Blood
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Our bodies are equipped with detoxification systems, but these can only perform effectively if the introduction of toxins to our bodies is rare. Poor air quality, pesticides, preservatives and artificial flavor and colors in our food, and harsh chemicals in cosmetics and household products make for a constant flow of toxins entering our bodies. It can be too much for our natural system of healing to deal with, leading to illness and disease. However, just as there are foods that will hurt you, there are foods that will help you. Many foods have been proven to aid the body in cleansing the blood, consequently preventing serious health ailments.
Beets
Loaded with antioxidants, beets protect your body from free radicals and encourage the elimination of toxins in your blood. You can consume beets raw by juicing or blending them into a smoothie. Also, try steaming one and adding it in chunks to a salad.
Garlic
With its high level of the essential mineral sulfur, raw garlic is a star of blood purification. It works by stimulating your liver to produce detoxification enzymes, which filter toxicity from your blood stream. If you have a juicer, try adding a clove of raw garlic to your daily juice to mask its taste.
Milk Thistle
This herb helps to prevent liver damage that may occur in a highly toxic body, and also acts as an anti-inflammatory and nutrient absorption aid. It is easiest to buy milk thistle as a liquid supplement and to add a few drops to a glass of juice or water before drinking.
Apples
This favorite fruit is packed with soluble pectin fibers, which bind to cholesterol and heavy metals, flushing them from the system. They also encourage bile production in the liver, encouraging detoxification.
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Burdock
This root contains natural cleansing agents such as crystalline glucoside Lappin, quercetin, and tannic acid, stimulating detoxification through the skin. It is most convenient to purchase burdock root extract and add a few drops of water or juice every day.
Parsley
Usually only thought of as a garnish to dishes, parsley is a diuretic, meaning it aids the kidneys and promotes detoxification through the urine.
Sprouts
While containing an impressive array of vitamins and minerals, this superfood also promotes blood circulation and detoxification. In particular, broccoli sprouts have the ability to propel your health to new heights because of their extremely high content of sulfur phase.
Neem
Stocked with antiseptic, antiviral, anti-fungal, and anti-inflammatory properties, neem is a strong blood cleanser. It is also good for stabilizing blood sugar levels and inhibiting the growth of tumor cells. Hot water can be poured over fresh neem leaves to create a tea, or store bought bottled neem oil can be added to juices.
Turmeric
This Ayurvedic spice has been used for centuries in India and China. It is renowned particularly for its ability to speed up detoxification and to prevent the effect of carcinogens. Try adding golden milk, a drink crafted with coconut milk, turmeric, black pepper, ginger, and honey to your daily routine. Give all the ingredients a quick spin in the blender, warm to a comfortable temperature, and enjoy!
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Blueberries
As one of the most powerful foods for healing, blueberries are crammed with antioxidants, nutrients, and anti-inflammatory, detoxifying properties.
Flaxseeds
These seeds are high in fibers which bind to and flush away an array of toxins. They are also effective at eliminating excessive blood sugar because of their omega-3 fatty acids. Try grinding a tablespoon of flaxseeds in a coffee grinder, and the adding the powder to a smoothie or soup.
Dandelion root
This natural diuretic helps to clear both the kidneys and liver. Its silymarin content repairs damaged liver cells and encourage the liver to create more bile, resulting in increased nutrient absorption. Make a tea using dandelion root or extract and hot water.
Lemons
This alkalizing citrus has a powerful effect on the liver, encouraging the elimination of toxins. Try mixing the juice of one lemon with a cup of warm water and replacing this drink for your morning coffee. Add stevia and raw honey if the taste is too bitter for your liking.
Leafy Greens
Considered by many to be the world’s healthiest food, vegetable such as spinach, kale, and chard cleanses the entire body while promoting overall health. Consume raw to reap the full benefits of leafy greens, or steam into a stew or soup if you are still getting used to the taste.
Carrots
This vitamin-rich root vegetable is high in a protein called glutathione, which works to cleanse the liver and blood. Snack on carrots whole and raw, as cooking will destroy much of the contained glutathione.
Even for a health conscious person, toxicity can easily build up in the blood and body. While we cannot immediately eliminate the toxins from the air which we breathe, there are still steps to take to prevent your blood from becoming soiled. Try to eliminate smoking cigarettes and eating highly processed foods such as refined wheat, white sugar, high-fructose corn syrup, artificial flavors and colors, and animal products. The majority of your daily intake should be organic, unprocessed produce, along with whole grains, legumes, and plenty of water!
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