The Reason Why You Wake Up at the Same Time Every Night
Between 1 and 3 PM, your body’s energy is focused on your small intestine, which is occupied with digesting the food you’ve eaten for breakfast and lunch. This is a common period of discomfort, as many people have digestive issues. If you are feeling sick during this time, you may be having digestion issues. Your clarity may be at its peak during this time, making it a good time to focus on organization and issues at hand.
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Between 3 and 5 PM, your body’s energy is focused on your bladder. If you have been healthfully consuming water throughout the day – 64 oz a day is recommended – you will probably find yourself in need of a trip to the bathroom. Your bladder also triggers your kidneys to begin detoxifying your body. This is a good time to wind down, focusing on finishing work, studying information and enjoying a cup of tea. Health issues experienced during this time may be related to the bladder.
Between 5 and 7 PM, your body’s energy is focused on your kidneys. They detoxify the liquids in your body, keeping you healthy. Pain or discomfort experienced at this time may be related to the kidneys. Now is an ideal time to eat a healthy dinner and engage in activities that help restore energy.
Between 7 and 9 PM, your body’s energy is focused on your pericardium, the organ system protecting your heart. This is a good time to kick back and relax, share an intimate moment with a partner and generally unwind before you head to sleep. Health problems experienced during this time may be related to the heart and its surrounding organs.
Chinese experts have long believed that the human body runs on a cycle and that each time of day corresponds to a certain part of your body. Learn more about the benefits of following the Human Body Clock.