The Reason Why You Wake Up at the Same Time Every Night
Waking Up Between 3 and 5 AM?
Between 3 and 5 AM, your body’s energy is focused on the function of your lungs. The body heals as it sleeps, and your lungs are repairing themselves from the damage they sustain every day. This should be a period of deep and restful sleep. If you find yourself waking up frequently during this time, you may be experiencing some level of breathing dysfunction. Sleep apnea is one common breathing disorder that can seriously impact the sleep cycle.
Waking Up Between 5 and 7 AM?
Between 5 and 7 AM, your body’s energy is focused on the function of your large intestine. Around this time of day, your body is preparing to eliminate waste from the day before. Having a bowel movement is a normal and healthy part of a morning routine, and in the view of the Chinese, it is an indication that chi is flowing properly. Waking up during this time may be caused by pain from the digestive process taking place or other large intestine issues. It is advised to drink water upon waking to promote good intestinal and overall health.
Feeling Sick Between 7 AM and 9 PM?
Between 7 and 9 AM, your body’s energy is focused on your stomach, which is prepared for the vital intake of breakfast. Difficulty and pain experienced during this time may be related to stomach difficulties. Consuming breakfast has been proven to be key in maintaining energy and concentration throughout the day as well as having a positive impact in keeping metabolism high, boosting weight loss results.
Between 9 and 11 AM, your body’s energy is focused on your spleen and pancreas. These organs keep busy metabolizing the food you ate for breakfast, helping in the process of converting that food into energy for your day. Discomfort or health issues happening during this time often relate to the spleen and pancreas during the process of metabolization. Working and being active is recommended during this time.
Between 11 AM and 1 PM, your body’s energy is focused on your heart. Your heart is distributing blood funded by the nutritive content of your now mostly digested breakfast, and it’s time to have lunch and socialize a bit. If you’re experiencing health issues around this time, you may have an issue with blood pressure or heart health.