The Right Way to Take Oolong Tea for Weight Loss

While history isn’t specific on the origins of tea, there’s a legend that tea began in China, in 2737 BC, when an emperor was drinking boiled water under a tree. A leaf fell into the water of the emperor who was also a herbalist. The tree was a Camellia Sinensis, which is a tree that produces tea leaves. Containers of tea have been found in tombs from back in the Han dynasty, which was 206 BC to 220 AD. It spread to other countries including Europe, Britain and the United States from there.

Tea

Health Benefits

Antioxidants
The antioxidants in Oolong tea help strengthen the bone structure and protects teeth against decay. There have been a number of studies that have concluded that long-time tea drinkers don’t lose bone mineral density over time like others as they age.

Regulates Blood Sugar
Oolong tea can be used with drugs to treat diabetes. While it’s never recommended that you replace your prescription medications, Oolong tea can help to further balance sugar levels in the blood, which reduced and often prevented sudden fluctuations in the levels.

Weight Loss
Oolong tea has caffeine, which is a proven method to increase metabolism. Along with the increase in metabolism for weight loss, it inhibits the absorption of fats and carbohydrates. The antioxidants in Oolong tea can block fat-building enzymes in the body too.

Does it Work?
The American Society for Nutritional Sciences did a study in 2001 to the increased metabolic rate and fat oxidation of Oolong tea. They found that men who drank Oolong tea five times a day for only three days significantly increased the fat oxidation and metabolic rate in their bodies.

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