The Best Remedies for the 4 Most Common Types of Stomach Pains
Though some cases of gastritis are associated with the use of medications such as aspirin or excessive alcohol use, many others are linked to infections, specifically infections from the Helicobacter pylori bacteria.
Several foods including broccoli and garlic contain a substance called sulforaphane that’s been shown to inhibit the growth of H. pylori bacteria in the lining of the stomach and intestines. Foods such as yogurt containing probiotic bacteria can recolonize the gut with healthy bacteria while ginger, turmeric and apple cider vinegar may be able to ease some of the other unpleasant symptoms associated with gastritis.
Stomach cramps are another common ailment that just about everyone has suffered from at one time or another. Stomach cramps can be caused by a variety of minor factors such as constipation or diarrhea, food intolerances, and intestinal gas. Depending upon their precise location, they can also be symptomatic of more serious medical conditions such as ulcers, kidney stones or gallstones, appendicitis, endometriosis, or Crohn’s disease. It’s important to seek attention from a health care provider if stomach cramps are accompanied by a high fever or result in an inability to keep food down that goes on for more than 48 hours.
While natural remedies can be effective in helping to relieve stomach cramps, they’re most effective if they pinpoint the specific cause of the stomach cramps. Chamomile tea is a good all-purpose remedy because chamomile contains natural antispasmodics that relax the smooth muscles lining the stomach and intestinal tract. A hot pack on the afflicted area may also help tight smooth muscles to relax. Other natural remedies include ginger root tea or mint tea. If the cause of your stomach cramps is something you ate, lemon water may also be able to help because it stimulates glands in your stomach to produce hydrochloric acid, which can aid in the digestion of food.
While home remedies can often help you feel better, it’s important to keep in mind that heartburn, diarrhea, gastritis, and stomach cramps can also be linked to serious conditions. If natural remedies don’t alleviate your symptoms and symptoms persist, a trip to the doctor may be indicated.