How to Fix Your Gut Bacteria and Start Losing Weight
Some studies show the types of bacteria that are present may also play a part in the tendency to obesity. Bacteria convert food into vitamins that are essential to health. They also manufacture small molecules that are important to brain function. Bacteria also send signals to the immune system to help fight disease. As gut bacteria changes, it also affects appetite control and how foods are metabolized.
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Improving Gut Bacteria
Simple changes can help to change the bacterial environment in the intestines. Reducing the amount of high-fat, high sugar foods changes the bacteria in the intestine, allowing them to produce more health-promoting chemicals in the body.
Changing your diet to include more fiber can also help improve gut bacteria. Even exercise can create changes in the amount and types of bacteria in the intestines. Athletes have been found to have a greater variety of bacterial types in their guts.
Foods That Help Improve Gut Bacteria
You can take an active role in improving your gut bacteria by eating the right foods and avoiding specific actions that are known to decrease intestinal microbiota:
· Cruciferous vegetables – These vegetables include broccoli, cabbage, cauliflower, and kale, which contain glucosinolates, which are broken down in the gut into compounds that reduce inflammation. Studies indicate that you can reduce your risk of colorectal cancer by 18 percent by eating these vegetables.
· Polenta – Polenta contains non-soluble fiber that fosters healthy intestinal function. It also has fermentable components that assist good digestion.
· Bananas – This tasty fruit provides a good balance of bacteria in the gut and also provide both potassium and magnesium for good health.
· Beans – Beans of all sorts produce short-chain fatty acids that increase absorption of nutrients, to help you maintain and healthy body and healthy brain.
· Fermented plant-based foods – Kimchi, pickled ginger sauerkraut and similar foods help to provide live microorganisms that punch up a number of bacteria in the intestines, to improve immune function, decrease allergic reactions and reduce the risk of colon cancer.
These simple changes in your diet can make a significant difference in how your digestive system functions and how you feel. Try these changes to your gut bacteria and see how it can improve your ability to maintain a healthy weight.