4 Things You Do Wrong That Cause Your Chronic Back Pain and How to Fix It
Chronic back pain can seriously affect your life. It can impact your physical mobility, your mood, your job and your recreational time. Sometimes, the pain might be so bad that you don’t even want to get out of bed, producing aching, stabbing, throbbing sensations or a feeling of tension in the muscles. If you’re suffering from chronic back pain, it’s important for you to know that there are small, exercise related lifestyle changes that you can make in order to begin alleviating your pain. A lot of chronic back pain stems from the fact that the back is comprised of several muscle groups in addition to the spine. As we age, we’re more prone to minor injuries and strains, which makes attention to muscular and spinal health especially important. Let’s take a closer look at 4 ways you can start improving your chronic back pain today.
1.Sit Up Straight
You’ve heard your mother and your teachers say it, and with good reason. Poor posture is one of the leading causes of chronic back pain. If you work in a seated position, trade your old chair out for one that offers lumbar (lower back) support or a high backed chair that supports you entirely. Belief it or not, the position of your feet in this scenario is equally important. Placing your feet flat on a small stool so that your knees are slightly higher than your hips is the most ergonomically correct position for your back and the one that will be the most helpful in eliminating back pain.
2.Stand Up Straight, Too
If you’re working at a job where you’re on your feet all day, chances are good that at some point you’ll be inclined to slouch. Don’t do it. It might seem like it’s alleviating your chronic back pain, but it’s just bending your back in an unnatural way. Instead, attempt to change your standing posture. Don’t dangle your head downwards – keep it up and remain alert. Put your shoulders back slightly and pull in your stomach muscles to achieve ideal posture, which can help to reduce muscular strain. If you’re able, standing with one foot on a small stool and switching feet every 15 minutes or so can also be beneficial.
3.Don’t Ditch Exercise – Just Change Your Routine
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When your back hurts, the thought of exercise might seem dreadful. After all, who wants to go work out when they’re in pain?