PositiveMed

The Positive Side of Medicine

4 PMS Signs You Can Fight Naturally

Share This Post

4 PMS Signs You Can Fight Naturally

4 PMS Signs You Can Fight Naturally

[nextpage title=”…”]

Sometimes men joke that women’s PMS never ends. It is not always pleasant then all bad mood symptoms are associated with this particular cause, but PMS can indeed make life a little bit worse.

For some, this period reminds of a real hell, especially when it starts up 1-2 weeks before menstruation! During this time, women usually suffer from both physical and psychological ailments. Around 30-75 percent of women experience smaller or bigger symptoms of PMS, while there is 8 percent of women who suffer from premenstrual dysphoric disorder (PMDD) – the emotional, psychological and physical difficulties that are even more complicated than PMS.

Signs You Can Fight Naturally

PMS can sometimes be very delicate, and adversely affecting the quality of life as well. However, if PMS is pretty severe and you can’t deal with it – a woman should visit a doctor to begin a hormonal treatment.

However, what are the most common symptoms and how to handle them in a natural way? Bellow you will find out.

1.An increased and sore breasts

What happens: during the cycle, estrogen hormone levels decline, while progesterone’s – is growing. The latter hormone is associated with water retention and some muscle relaxation in our bodies. In this case, the body preparing itself for a possible pregnancy, and therefore, a volume of breasts increases and becomes tender. Later, when progesterone returns to its limits, our chest gets back to the previous standard form.

What you can do: some women deal with this problem with individual lifestyle changes, such as caffeine restriction, reduced saturated fat consumption (in the chips, chocolate, meat, butter), or even alcohol, and smoking refusal. Good fat might be helpful here as well – eat oily fish, pumpkin seeds, linseed. Try out acupuncture; appropriate, well-fitted bras and so on. If you want to use medications to deal with this problem – always consult a doctor.

RELATED ARTICLE: How to Beat Hot Flashes and PMS Naturally!

2.Irritability and mood swings

What happens: you get sad way too fast, are often irritated even by smallest things, feel anxiety and depression symptoms.

[/nextpage] [nextpage title=”…”]

What you can do: regularly exercise, consider practicing yoga, meditation, positive thinking, intercoms therapy, acupuncture. It is advisable to reduce the consumption of carbohydrates, for instance, sugar in the food. A good night’s sleep and adhere to a daily regimen might be pretty handy in this case as well. Researchers reveal that mood can be improved with vitamin B6 too, which you can find in sunflower peanuts, pistachios, and fish.

3.Weight gain

What happens: because the body’s fluids are detained, many women feel heavier and notice increased volume of a stomach area. And indeed – during PMS women usually gain a little bit of weight, but after period passes, you lose it with it. Alcohol, smoking, and salt-rich diet increase these signs, so it is recommended to say goodbye to these poor living and eating habits in general.

What you can do: magnesium, B vitamins, vitamin E, calcium – all of them can help prevent unpleasant symptoms of PMS. Some of these elements are found in leguminous vegetables like nuts or green vegetables while some of them need to be used in a pill shade. In this case – do not worry and hit online world to find the best products to suit your needs (Amazon might be super handy here with its coupons too), or, of course, you can always consult at your local drugs store and your doctor.

4.Abdominal bloating

What happens: When hormones fluctuate, our muscles in the gut relax, and that is why it seems that you have a bloated tummy. However, there is one more secondary reason – constipation, which can have the same symptom.

What you can do: eat more often and in smaller portions, drink carbonated beverages, avoid sour food, work out more often. Symptoms can be reduced with products that are rich in fiber: vegetables, grains, bran, seeds, fruits and so on are all suitable to deal with this PMS symptom without using drugs. So – try them out and deal with all these problems in a healthy and cheap way.


Disclosure Policy:

This blog is a collaborative blog written by a group of individuals. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content will always be identified.

[/nextpage]

More To Explore

health

Right Brain vs Left Brain

Have you ever wondered which side of your brain is the strongest? I have often heard left handed people are in their right minds, but

inspirational poster

You get a second chance every second!

You decide every moment of every day who you are and what you believe in. You get a second chance, every second.    

cancer

Facts About Thyroid Cancer

This poster has everything; risk factors, symptoms, all the facts you may need. Having risk factors in no way determines that you will get a

Facts

Anorexia Nervosa

Anorexia Nervosa is a condition found most commonly in young women. It refers to the loss of appetite resulting from nervous anxiety and it is

Fitness

Cross Kick Your Core Into Shape

Cross Kick Your Core Into Shape Everyone wants a strong, flat stomach. It helps you stand taller and hold a better posture. Fit, toned abs

Scroll to Top