7 Life-Saving Ways to Protect Women from Heart Diseases
Heart disease is still the number one killer of Americans. Even though research has provided many new medications and procedures to mend damaged hearts, it continues to take many lives. Women, in particular, are at special risk because they may not recognize the signs of an impending heart attack. These symptoms are different than the classic “pain in the chest” that is often depicted. With lifestyle changes and other types of natural prevention, women can decrease their risk for heart disease.
Heart Disease Symptoms in Women
The Centers for Disease Control and Prevention note that heart disease kills 1 in 4 of all female deaths. They note that 2/3rds of women who die of heart disease experienced no previous symptoms. Women may experience a heart attack quite differently than men do. Rather than the dramatic, severe chest pain, women may feel a heart problem as a sharp, burning sensation in the chest or pain in the throat, jaw, back or abdomen. Shortness of breath, persistent indigestion, lasting nausea or extreme can signal a heart attack in women. Fluttering sensations in the chest can signal arrhythmia in women. Swelling of the feet and ankles can be a sign of heart failure. However sometimes there are no warning symptoms, which make it critical that women have their heart function checked during annual physical exams. Women can also improve their heart function by implementing a number of natural healing methods in their daily lives.
1 – Less Meat, More Vegetable-Based Diet
Eating less meat and more vegetables can help women to build stronger blood vessels that will help strengthen their hearts. Vegetables such as Brussels sprouts, broccoli, squash, carrots, tomatoes and green peppers are full of antioxidants that prevent the buildup of free radical compounds that are linked to disease. These vegetables are also low in cholesterol and high in vitamins and minerals that help to prevent disease.
2 – Exercise Regularly
Exercise improves circulation, increases muscle strength, helps brain function and generally contributes to better health. Yoga, tennis, bicycling, weights and sports activities can all help you to improve heart health.
3 – Quit Smoking
Smoking is one of the top contributors to heart disease. If you smoke, talk to your doctor about smoking cessation programs or medications that can help you quit, so you can avoid heart disease and stroke.
4 – Drink Green Tea
A number of studies indicate that consuming more than 5 cups of green tea daily can lower the risk for heart disease by 26 to 28 percent. It appears to have a healing effect on the tissues that line the blood vessels.