See How She Lost 15kg in 2 Weeks with Only One Ingredient
Let’s talk about Buckwheat for a moment, and we’re not referring to the adorable child from the Our Gang, the beloved TV series back in the 1940s. Instead, it’s the cereal-type buckwheat grain that has captured a lot of attention these days and for the right, healthy reasons. Buckwheat is actually a fruit seed and one that holds a powerful component that does a body good. Maybe that is why the Chinese are obsessed with buckwheat, reportedly consuming 100 grams of it per day or about 3.5 ounces. There is something else buckwheat does effectively, and that is to help you lose weight.
This is certainly no dietary gimmick because buckwheat is an amazing food that is wonderful for your body. This plant-based protein also comes jammed with good things like zinc, manganese, copper, magnesium, fiber and phosphorous. So, if you’re anxious to drop some pounds and not get hooked on a silly fad like the banana diet, then consider choosing a buckwheat plan, because it truly works. Plus, it’s gluten-free.
Studies have shown that buckwheat helps eliminate the fat, along with promoting healthier organs. Research done in Madrid, Spain revealed that the buckwheat-fed group came out with a lower body weight when compared to the controlled group. In addition, some of the preferred kinds of good or helpful bacteria were found, along with a decrease in some types of bad or pathogenic bacteria.
According to WHFoods.com, buckwheat’s major supply of natural flavonoids help lower cholesterol and protect the heart, as well as improve conditions like diabetes by controlling blood sugar, reduce eye pressure in glaucoma and offer relief from rheumatism.
Buckwheat is inexpensive and easy to prepare. All you have to do is first rinse it thoroughly under running water to remove any dirt or debris. Place 1/2 cup in a bowl and pour in 1 cup of water over it and simmer 15-20 minutes, and it will triple in volume. Enjoy buckwheat as a healthy side meal to your diet plan.
Just a reminder, buckwheat should always be stored in an airtight container and kept in a cool, dry place. If you are using buckwheat flour, it should be stored in the refrigerator.
For super fast weight loss with buckwheat, some dieters choose the amazing seed as a mono diet, meaning eating three meals of buckwheat daily for a couple of weeks and adding dried fruits like fig, apricot, dates, etc. You must drink a lot of water with this plan to ensure proper digestion. It’s not the easiest plan to stay on, but many dieters drop considerable pounds eating lots and lots of buckwheat.
Buckwheat is not only excellent for your health and organs, but it can help you melt away the pounds when you seriously wish to get in better shape fast. It might look like a cereal or grain, but this seed stands alone as a true superfood. Either add it as a side dish for thoughtful meal planning and to keep weight in check, or try the mono diet and become obsessed with beautiful buckwheat.