Simple Trick To Get Rid Of Your Stiff Neck In 10 Seconds

Share This Post

Ouch! A stiff neck can really ruin your day. Neck pain like this is characterized by having a difficult time moving your head from side to side without pain. A stiff neck might also come accompanied by shoulder pain, arm pain, and a headache. A stiff neck is usually caused by a soft tissue sprain, often to the levator scapula muscle. Sleeping awkwardly for long periods, sports injuries, stress, and poor posture often cause this malady. Surprisingly enough, one of the best ways to alleviate this pain involves a rolled-up towel! Physical therapists often use rolled-up towels to properly soothe hurt muscles, using the body’s own weight as a way to perform a gentle stretch.

Simple Trick To Get Rid Of Your Stiff Neck In 10 Seconds

RELATED ARTICLE: 3 Home Remedies For Muscle Spasms In The Neck

In this video from the care4body YouTube channel, we can observe the proper placement of a towel under the shoulder on the side of the affected area and the proper placement of the arm above the head. Notice how happy the young woman is when her pain is gone within ten seconds, and be sure to try this gentle technique at home!

More To Explore

weight loss

Weight Loss Plateau Busters

Weight Loss Plateau Busters You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated,

Fitness

10 Exercises to Firm Your Butt

10 Exercises to Firm Your Butt By PositiveMed-Team Edited By Stephanie Dawson Our shapes can change for various reasons including hormones, age, gravity, and weight

Skin Care

Non-Toxic Beauty Products

Non-Toxic Beauty Products By Positivemed Team-Costa Rica Edited By: Stephanie Dawson 1. Overall Complexion Foundation should not be used on daily basis. When you do

Awesome in Web

Size 2 or 22

This is so true: “If a size 2 is beautiful, then my size 22 must be glorious 🙂 “ You are glorious 🙂

Scroll to Top