Why Your Family Needs Vitamin K And What Are The Main Signs You’re Lacking It
Vitamin K is an essential vitamin that can be found in leafy vegetables. It comes in several forms, and two of them can be obtained in the United States. K1 is the most popular form, because it is stronger and works faster. It also is not as toxic as K2. Vitamin K3 is artificial.
Why You Need Vitamin K Daily
The primary benefit of vitamin K is that it helps the blood to clot. Patients may also be given supplemental vitamin K when taking certain medications that cause bleeding, such as quinine, quinidine, salicylates, sulfonamides, and antibiotics. People who are on dialysis may also be given vitamin K to help reduce cholesterol.
Like most vitamins, it is necessary to help prevent a variety of diseases. When there are sufficient amounts of vitamin K, it can help to prevent the following:
• Arterial calcification
• Cardiovascular disease
• Varicose veins
• Prostate cancer
• Lung cancer
• Liver cancer
Vitamin K can also be applied directly to the skin. Many people use it to eradicate issues like rosacea, spider veins, bruises, scars, and stretch marks. It is often also applied directly to surgery sites to speed up healing. An injection of vitamin K may be given to prevent clotting.
Signs and Symptoms of Vitamin K Deficiency
Not having enough vitamin K will be evidenced in several ways. Problems may include one or more of the following:
• Severe aortic calcification
• Heavy menstrual bleeding
• Coronary heart disease
• Gastrointestinal bleeding
Most Americans will get enough vitamin K in their diet. Those who are more apt to have a deficiency include alcoholics, people with liver disease, and those with gastrointestinal problems, such as those with colitis, cystic fibrosis, and Crohn’s disease. People who take antibiotics over a prolonged period may also have reduced levels of vitamin K, because some of the body’s needs for the vitamin is produced in the intestines. Taking aspirin over long periods can also reduce vitamin K intake levels.
Foods That Are High in Vitamin K
Healthy eating will normally provide a good amount of vitamin K in the diet, which should be about 90 mcg per day for women, and about 120 for me, according to the National Institute for Health. Vegetables are the primary source of the vitamin and the highest levels are found in kale (1,147 mcg per cooked half cup), spinach (988 mcg per cooked half cup), and collards (1,059 mcg per cooked half cup).