Keep Your Breasts Firm By Doing THIS 

Every woman wants a firm chest. Yet exercises for the breast aren’t always easy to find. Luckily, there are a few yoga poses that can help keep your upper body firm and toned.


Complete these yoga poses once a day for 10 seconds each to enhance your chest and tone your breast. After a few weeks, you’ll begin to see results. Your clothes will be more flattering, and your arms will even look toner too.

1. Warrior Pose

Begin by standing naturally with your feet facing forward; they should be hip-distance apart. Pick up your right foot, and place your foot, at least, four inches in front of you. Turn your left foot, so your toes are pointing behind you and the inside of your foot is now facing the opposite direction. Bring your arms up until they are parallel with the floor. The fingers of your right hand should be facing the front of the room, and the fingers of your left hand should be facing the back of the room. Hold this pose for about 10 seconds. Switch to the other side.

2. Bridge Pose


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