Do you find that you fart a lot and on a regular basis? Do your farts have a strong smell that you can barely stand to be around or are the nearly odorless? Are you suffering from noisy farts or are you a silent fart machine? whether or not you have a health condition? Are you questioning why you have excessive flatulence and are you concerned about If you have ever wanted to understand your own flatulence and what the smells mean, read on?
What Are the Underlying Causes of Farting?
Farting can be highly embarrassing when it happens while you are out in public or even at home with your sweetheart. It can be helpful to understand the underlying causes of farting in order to avoid farting at inopportune times.
Flatulence can be caused by an allergy to certain foods that affect your digestion. Some people are allergic to lactose and when they drink it get very bloated and gassy. Other people may fart a lot due to constipation. Women who are menstruating may also get bloated with flatulence. Changes in microflora also cause excessive farting.
Does Flatulence Have Any Benefits For You?
While farts can be pretty inconvenient at times, the fact that your body is producing flatulence may be a sign of a healthy diet. Many diets that are good for the heart, circulation, and rich in fiber may cause a lot of flatulence. This is good in that the foods that you are eating are rich in nutritional value.
Some people believe that smelling farts may also have benefits. The supposed benefits are from hydrogen sulfide which is supposed to help fight against cancer and other health issues. Farts are made up of hydrogen sulfide, nitrogen, carbon dioxide, etc.
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Sometimes farts can be symptoms of a health condition that should be taken care of. Chrons or IBS may be the culprits of your excessive flatulence and require attention.
What Does My Fart Smell Mean?
While most farts smell, some flatulence is accompanied by an overwhelming stench that may be evidence of an infection or a serious health condition. Some foods cause a stronger smell than others. Vegetables in the cruciferous family usually cause smelly farts that are similar to how they smell while they are being cooked. You may not even realize how many times you fart during the day, due to most farts being silent and odorless.
What Are The Makings of a Fart?
Farts are made up of a combination of gasses in the body. Nitrogen is the highest cause of farts, with carbon dioxide, oxygen, methane, and hydrogen also playing a role in your body’s flatulence. Things get smelly when hydrogen sulfide, methanethiol, and dimethyl sulfide are present. These three components are all sulfur related.
How To Control Or Stop Flatulence?
Farts are a natural part of life and in some cases should be no reason for concern. Other times, you may be suffering from a bloated belly and too much gas due to an illness or foods that your stomach can’t digest well.
If you want to control your flatulence that is caused by your diet, take a look at what you are eating. Beans are a known instigator of flatulence and they are definitely guilty suspects. Beans cause gas due to the presence of polysaccharides. Those who have lactose intolerance will find milk and other dairy products to be instant trouble. Vegetables like broccoli and Brussels sprouts also cause flatulence.
How You Can Decrease Flatulence in Your Daily life
If you find that you are farting far too often for comfort and its getting in the way of your lifestyle, there are some things that you can do and eat to lower flatulence. Peppermint is extremely helpful in soothing a bloated belly and helping people who have IBS which causes an excessive amount of flatulence.
Eliminating foods that you know cause flatulence in your body is extremely helpful in helping your body to produce fewer farts. There are healthy bacteria and there are bad bacteria and providing your body with probiotics can also help your body and digestive system to stabilize. Exercising and eating healthy can also have an effect on your digestive health, so it is important to drink enough water, eat healthy foods, and maintain a healthy lifestyle when combating flatulence.
In Conclusion
Most flatulence is just a normal and natural part of the human body and can be a sign of a healthy diet. It could be a sign of a medical condition when the presence of strong odors are present or it could simply be a result of a lot of cruciferous vegetables in your diet. While people fart on a regular basis and most of the time don’t even realize it, excessive flatulence is not normal and should be looked into to ensure that you don’t have a serious health condition such as Chron’s disease.
Avoid foods that you don’t digest well and eat healthy to keep a healthy amount of flatulence and odorless farts. Get checked for food allergies as they can be a top cause of smelly or abnormal flatulence.
