The Top 6 Bodyweight Exercises To Get That Perfect Summer Look
You don’t need a gym to get in the best shape possible. In fact, all you need is a little bit of space, the desire to exercise, and the best routine so that you don’t waste a moment. While gyms are filled to the brim with fancy machines, some of the greatest athletes attained their bodies simply through bodyweight exercises and a balanced diet. If you want to lose weight and gain lean muscle, then utilize these top bodyweight exercises to workout anytime and anywhere!
Pushups are the standard exercise for a good reason. They can be done anywhere, modified endlessly, and are crucial for strengthening your upper body. By simply lifting your body up from the ground, you will achieve strong pectoral muscles, biceps, triceps, and a healthy spine. By placing your hands closer together, you will focus more on the biceps and triceps.
By spreading your arms out, you will further strengthen your chest. There are also multiple ways of enhancing the exercise such as placing your legs on a couch for added resistance or by placing books under your hands for added distance. While the pull-up is an equally important exercise, it does generally require equipment which can make it more bothersome.
Squats are not just for burly men with barbells! Squats can be done anytime and anywhere without a single piece of equipment, and they work to give you the best legs and butt in town. By keeping your feet at shoulder length, imagine that you are sitting down into an invisible chair.