The Top 6 Bodyweight Exercises To Get That Perfect Summer Look
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You don’t need a gym to get in the best shape possible. In fact, all you need is a little bit of space, the desire to exercise, and the best routine so that you don’t waste a moment. While gyms are filled to the brim with fancy machines, some of the greatest athletes attained their bodies simply through bodyweight exercises and a balanced diet. If you want to lose weight and gain lean muscle, then utilize these top bodyweight exercises to workout anytime and anywhere!
6. Pushups
Pushups are the standard exercise for a good reason. They can be done anywhere, modified endlessly, and are crucial for strengthening your upper body. By simply lifting your body up from the ground, you will achieve strong pectoral muscles, biceps, triceps, and a healthy spine. By placing your hands closer together, you will focus more on the biceps and triceps.
By spreading your arms out, you will further strengthen your chest. There are also multiple ways of enhancing the exercise such as placing your legs on a couch for added resistance or by placing books under your hands for added distance. While the pull-up is an equally important exercise, it does generally require equipment which can make it more bothersome.
5. Squats
Squats are not just for burly men with barbells! Squats can be done anytime and anywhere without a single piece of equipment, and they work to give you the best legs and butt in town. By keeping your feet at shoulder length, imagine that you are sitting down into an invisible chair.
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Push your butt out into the invisible chair, and keep your back straight as you bend your knees. After returning to the top position, you can continue until your knees properly burn. By changing the pace and duration of squats, you will be able to get amazing weight loss results while also adding toned definition into your lower body. If you absolutely need extra weight for the exercise, you can always wear a backpack with some books inside for added resistance.
RELATED ARTICLE: The Most Effective Abdominal Exercises Performed In 10 Minutes
4. Lunges
Lunges are the perfect compliment to squats, and they are so versatile that they can be done while walking to the living room! In a controlled motion, simply step forward while lowering your back knee towards the floor. Your front leg’s knee should point forward while your back leg straightens out towards the floor. Keep your back straight and slowly come up once you feel resistance. Repeat this sequence across the room until fatigued. This exercise will provide great weight loss results and super strong calves!
3. Prison Kicks
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You don’t have to go to jail to get in shape with this exercise! Prison kicks are a simple but ingenious way of toning your abs for beach season, and as the name implies, they can be done in the tiniest of spaces! Simple get into the starting push-up position and bring one knee straight towards your chest. Now bring it back to the starting position while immediately bringing your other leg forward. Once you get comfortable with this movement, amp up the speed until you are practically running in plank position. This will help you to burn calories while toning your abs like never before!
2. Dips
Dips work your triceps, forearms, and shoulders to provide a nicely toned upper body. They can be done on the edge of any stable surface such as a chair or couch. Simply place your back against the edge of a couch, put your palms on the edge, and straighten your legs away from the couch. Keep your upper body straightened and slowly lower yourself down. Return to the starting position once you feel increased tension in your arms, and repeat the exercise until fatigued. Make sure to do this only twice a week as the triceps are very delicate muscles.
1. Jumping Jacks
Jumping Jacks are the quintessential cardiovascular exercise, and while they may look goofy, they are guaranteed to provide an incredible workout! Begin and end your workout with these to ensure that you burn calories throughout the day for the slimmest body possible. By incorporating these exercises into your workout routine, you will be able to gain lean muscle while slimming down for the best body you have ever had!
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