15 Ways You’re Making Yourself Unhappy And How to Overcome It

15 Ways You’re Making Yourself Unhappy And How to Overcome It

We are all on the pursuit of happiness, but some are better at getting there than others. In many instances, happiness is a change of mindset and can be achieved without making major life changes. In fact, many of us are unhappy because of little choices we make, without ever realizing we are the source of our misery. Here are fifteen of the most common ways you’re making yourself unhappy and what you can do to overcome them:


1. Believing You are Better
Many of us have grown up being told we are special, but the truth is, we’re not. By continuing to believe that we are better than those around us, we believe things in life should come easy. We feel entitled to jobs, to awards, and to things we do not truly deserve, we don’t enjoy the feelings of success and accomplishment that come along with them. By humbling ourselves to the point where we recognize not everything will be handed to us, we find more happiness in our accomplishments.

2. Living in the Past
It is a common habit to see the past as better than it really was and long to return to those days. The problem is, when we start to miss the past too much, we forget to take advantage of the present. By living in the past, we can’t hope for a happier future.

3. Wasting our Free Time
To live a happier life, it’s important to find hobbies you enjoy to fill your free time with. It is easier to sit down in front of the TV and binge watch your favorite show, and while this can be fun, spending too much time without quality hobbies can lead to feelings of unhappiness.

4. Having Too Much Stuff
It is a common misconception that having a lot of things will lead to happiness, so many people spend their hard earned money on items, gadgets, and belongings. Even while the initial feeling of a new purchase may give you a burst of happiness, that happiness quickly fades and you’re still left with the unhappiness you felt before.

5. Toxic Friendships
Identifying a toxic friendship can be difficult, especially because none of us want to believe we let someone into our lives who isn’t good for us. If you have a friend who is constantly making negative comments or making you feel bad about your choices, it is time to let the friendship go. You will feel happier because of it.

6. Believing Happiness Will Come to You
Many unhappy people believe they are unhappy because they don’t have the right job, the right boyfriend or girlfriend, or the right friendships. While these factors may be contributing to their unhappiness, they aren’t the source. These same people wrongfully believe that someday their dream job and dream spouse will come to them and they can finally be happy. In reality, happiness comes from recognizing the great things you have at this very moment.

7. Not Getting Enough Sleep

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