
The Top 24 Superfoods for Exceptional Health
1. Avocado This delicious creation is a great source of good fats, which helps to improve cholesterol levels, decrease risk of heart disease, and benefit
The Positive Side of Medicine

1. Avocado This delicious creation is a great source of good fats, which helps to improve cholesterol levels, decrease risk of heart disease, and benefit

Not Sleeping 8 Hours a Night? Good! We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a

Living in an imperfect world is stressful. Imperfection can look many ways. It can look like an argument with a loved one, being let down

Hunter Doherty “Patch” Adams was born in the spring of 1945, in 1971 he founded the Gesundheit Institute (Gesundheit means “good health”) and changed the

Some of us are embarrassed by our dark armpits and avoid wearing sleeveless clothes or bathing suits. Darkening skin patches under your arms happen in both
The Positive Side of Medicine