This Is What Happens To Your Brain And Memory When You’re Depressed
There are a variety of ways that depression affects the brain. Experts are not sure why depression results in cognitive dysfunction, but they agree there is a link between the two. Cognitive dysfunction leads to a feeling best described as brain fog, where the patient finds their concentration, focus and memory impaired.
Depression has a major influence on the part of your brain that is devoted to memory. The problems that develop from trouble remembering and focusing due to depression are numerous. They can lead to friction in relationships, make recovering from depression more difficult, and even cause to physical harm.
One of the ways that depression affects the brain is in the area of focus. When your ability to focus is impaired, things that you hear or read are not committed properly into your memory bank. So, for example, if your spouse asks you to pick up a few things at the grocery store, you may forget one or more item, or even to stop at the store entirely. While this lack of focus may seem to be the result of carelessness or lack of consideration for your spouse, depression is the root cause.
Suffering from depression while on the job can create its own set of problems. Problems with memory and focus can lead to problems completing a task correctly, following through until completion, or completing the job to expectations. In the workplace, these type of problems tend to snowball, and once an employee has a reputation for not following through or of completing substandard work, it can be hard to get rid of that stigma. The resulting stress can make depression more challenging to treat.
There are ways to deal with depression to help clear your head and return your focus. Using some or all of these natural solutions can help you get your life back. It is important to give these treatments time to work, which can be a challenge while also wrestling with depression. Understand ahead of time that you won’t feel better immediately, and some days you may feel better than others.