15 Signs You’re Not Getting Enough Potassium And Foods To Help


15 Signs You’re Not Getting Enough Potassium And Foods To Help

Potassium is a mineral that allows the body to functional well and thrive for proper health. Hypokalemia is when there is a lack of potassium that is obtained through the diet, which can cause a number of ailments to develop over time. To determine if you have a potassium deficiency, there are several signs to look for to ensure that the kidneys, heart, and other organs continue to work well.

15-signs-youre-not-getting-enough-potassium-and-foods-to-help

1. Dizziness

You may feel dizzy and close to passing out if you get up from sitting or are walking, according to womenshealthmag.com. This can be caused by a low heartbeat due to a lack of potassium.

2. Abnormal Heart Rhythms

Many individuals with potassium deficiencies notice that their heart skips a beat or can pound at high speeds during the day.

3. Fatigue

You may get seven to eight hours of sleep each night and steel feel fatigued during the day, especially after exercising.

4. Muscle Damage

The muscles in the body tend to have cramps or feel week due to low potassium levels, which can cause them to feel sore.

5. Constipation

Your digestive system can suffer from a potassium deficiency, causing you to have difficulty passing bowel movements on a daily basis.

RELATED ARTICLE: Natural Remedies for Constipation

 

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