What You Should Be Eating, According To Your Zodiac Sign
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Your horoscope may give you information about love, work, and family. Many of us look to the stars for the answers to our fate. Here is a look at what your sign says about your optimal diet and exercise.
1. Aries (March 21-April 19)
Aries are passionate and all in. They usually start off running and then lose ground.
Diet tip: Try an intense but short-term plan with workout and food that keeps you excited and maintains your attention. Bored? Try competing with someone else, you hate to lose.
Yes to these foods: Brown rice, banana, juice, olives, tomatoes, lettuce, spinach, pumpkin, walnuts, figs
No to these foods: Spicy food, salt, and alcohol
2. Taurus (April 20-May 20)
Slow moving, stubborn Taurus hates exercise and gains weight easily.
Best bet: You have to find a way to work in very routine workouts and keep a close eye on what you are eating. You do well with what is predictable and routine. Plan your menus.
Yes to these foods: Cranberries, asparagus, beets, cucumbers, ions, radishes, nuts beans
No to these foods: Excessive carbohydrates and too rich foods.
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3. Gemini (May 21-June 21)
You have a crazy nervous system and you are so distractible. You burn calories standing still, which you never do.
RELATED ARTICLE: What Does Your Astrological Sign Say About You?
Best bet: Eat a number of small meals that you can eat while you’re doing something else
Yes to these foods: Oranges, grapefruit, plums, apples, yogurt, almonds, carrots, tomatoes
No to these foods: Coffee, potatoes, sugar and foods with yeast
4. Cancer (June 22-July 22)
Cancers definitely eat emotionally, not matter the occasion. You also tend to hoard a little.
Best bet: You are a domestic one, so prepare yourself meals that are not over the top in the calorie department. You work hard so you will do well with a number of different workout programs
Yes to these foods: Whole grain, rice oats, fruit, steamed vegetables, cabbage, natural sugars
No to these foods: Oily foods, salt, sugar and sweet things.
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5. Leo (July 23-August 22)
You are excitable, warm and a little flamboyant.
Best bet: Be a gym rat and enjoy how great you will look!
Yes to these foods: Bitter greens, root vegetables, spinach, nuts, almonds, figs
No to these foods: Spicy foods and dairy
6. Virgo (August 23-September 22)
You are a picky eater and like to eat plain.
Best bet: Be a vegan, you will love the rigidness and complexity.
Yes to these foods: Whole grain, cereal, oats, fruit, oranges, vegetables, sprouts, and teas
No to these foods: Chocolate and anything rich
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7. Libra (September 23-October 22)
You can never make up your mind, you change it daily
Best bet: Find an exercise program that holds you accountable and make menu and stick to it
Yes to these foods: Oats, apples, grapes, peas, tomatoes, vegan yogurt, nuts
No to these foods: Carbonated sodas, sugar, and alcohol
8. Scorpio (October 23-November 21)
You have willpower, but you are so all or nothing in your approach.
Best bet: Try some programs with extremes like hot yoga and green tea fasts.
Yes to these foods: Blackberries, bananas, coconut, salad, leeks, asparagus, beets
No to these foods: Oily foods, yeast, sweets and sugar
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9. Sagittarius (November 22-December 21)
You love to be free and get claustrophobic.
Best bet: Work out outside and be vigorous enough to compensate for the food.
Yes to these foods: Whole grains, pears, apples, olives, figs, garlic, potatoes, carrots
No to these foods: Spicy food, sugar, and alcohol
MORE ABOUT ZODIAC SIGNS: Dating Someone With the Same Zodiac Sign? What You Should Expect!
10. Capricorn (December 22-January 19)
You are the gentle soul that gravitates toward the structure.
Best bet: Follow a defined diet and a structured exercise plan.
Yes to these foods: Salad, rice, oranges, lemons, spices
No to these foods: Spicy foods, rich foods, and chocolate
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11. Aquarius (January 20-February 18)
You are a true individualist and intellectual.
Best bet: Try a treadmill or skiing and as an individual, make up your own food plan.
Yes to these foods: Apples, broccoli, yogurt, leeks, garlic, potatoes, and onion
No to these foods: Coffee, and sugar
12. Pisces (February 19-March 20)
You are kind and not a little on the day dreamy side.
Best bet: Try a spiritual exercise like yogurt. Just keep it simple and eat three meals a day.
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