She Proves Her Haters Wrong By Losing 200 Pounds and Shared Her Before After Photos!
When a New Zealand makeup artist Simone Anderson revealed her before and after photos revealing a weight loss of half her body weight, the results were so astounding that many people thought she had used doctored photos. It is not hard to see how people would be amazed at such a drastic transformation. Millions of people across the globe struggle to lose weight, going on fad diets and watching their weight fluctuate up and down. Few people can find the “secret” to weight loss that will help them enjoy healthy bodies for life.
The Secret to Permanent Weight Loss
The secret to weight loss is that there is no secret. There is no “magic pill” that will instantly make the weight come off and stay off for good. The only way to lose weight and keep it off is to use more calories each day than you take in. That’s it. There is no need for fad diets that require you to eat certain foods in a certain order. There is no need to spend multiple hours a day working out at the gym. Simone Anderson discovered this simple fact and used it to enjoy permanent weight loss that has helped her to maintain her more than 100-pound weight loss.
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Weight Loss is Mostly About What You Eat
Most people have no idea how many calories they need to eat in a day nor how many they are taking in on a regular basis. Keeping a food journal is one of the best ways that you can keep track of how many calories you are eating each day and make changes where necessary.
One of the problems that lead to weight gain is a lack of knowledge of portion control. Many people have no idea how much an actual portion size is. Over the years, portions have become super-sized, leading most people to continually take in more calories than they need. These extra calories often go unused and lead to excess fat. It can come as a surprise to find out how much additional food you eat in a day and how these eating habits are sabotaging your weight loss efforts.
Simone Anderson taught herself portion control and found low-calorie and low-fat alternatives to her favorite foods. Simply making this lifestyle change will reduce the likelihood that she will regain the weight or suffer from any of the complications of obesity.
A Workout a Day Keeps the Pounds Away
Exercise is a crucial piece in the weight loss puzzle. Working out daily helps your body to burn calories and use stored fat for energy. While the majority of weight loss is getting the right blend of nutrition, exercise will help to speed up the weight loss process. Even light exercise like walking or leisure biking will help you to keep the pounds off.
Develop a Support Network
Surround yourself with people who will encourage you to reach your weight loss goals. If all of your friends are restaurant goers who want to eat unhealthy foods, try meeting up with them after dinner or for an early evening walk. Link up with other people who are trying to lose weight and who will support your efforts. Don’t underestimate the power of accountability. If you know that your healthy friends will cheer you on when you meet your goals, you will be more likely to reach them.
When it comes to losing weight and keeping it off for good, understanding nutrition and portion control is key. Adding in exercise will also help you to meet your goals. Take the first step in your weight loss journey today.