Get A Smaller Waist In A Week By Doing This Exercise Program

Share This Post

Get A Smaller Waist In A Week By Doing This Exercise Program

Get A Smaller Waist In A Week By Doing This Exercise Program

In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel, shows you four simple exercises to help tone and maintain a tiny waist. Justiz explains that traditional crunches and oblique exercises may actually make your waist appear larger by building up the muscles on your sides and the top portion of the abdomen.

Get A Smaller Waist In A Week By Doing These Exercise Program

Exercise along with Justiz as she explains two modified Plank core-strengthening exercises and two modified versions of abdominal crunches. All four moves have been developed to help you achieve a tiny waist. With regular practice of these exercises, eating a proper diet, and performing cardiovascular exercise, you are sure to achieve results.

RELATED ARTICLE: What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed?

More To Explore

DIY Tips

20 Unusual Uses for Bananas

20 Unusual Uses for Bananas   1. Shoe Polish Banana peel works great as a shoe polish. Just rub it on your shoes and buff

health

7 Non Yogurt Snacks That Improve Digestion

7 Non Yogurt Snacks That Improve DigestionBy PositiveMed-TeamEdited By Stephanie Dawson • Whole GrainsWhole grain foods like whole wheat bread, brown rice, and oats help

mental health

What Am I Going To Do?

What are you afraid of? What is causing you to feel anxious and stressed? Many times when I ask clients what is causing them to

health

Can You Get Chlamydia From Kissing Someone?

Can You Get Chlamydia From Kissing Someone? Medical experts say it is not possible to actually get chlamydia from kissing someone. Chlamydia is a bacteria,

Scroll to Top