The Ultimate Workout For Toned Arms
SPANISH TRANSLATION: EL ULTIMO ENTRENAMIENTO PARA BRAZOS TONIFICADOS
As with anything in life, the more you put into your workout, the more you will get out of it. This is most certainly the case with your arms, which can be one of the most difficult parts of the body to tone. This is where the jumping push-up comes in. This exercise will make your arms sleek and toned, but you’ve got to put some extra oomph into it.
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Basically, your starting and ending positions are exactly the same as a regular push-up. The only thing that you are going to change is the middle phase of the push-up when you are at the highest point and about ready to come down. Instead of coming down, use explosive energy to propel yourself upward, engaging your core muscles and pushing your body off the floor. It should feel like a horizontal jump, hence the name jumping push-up. Once you put this exercise into your routine, your personal trainer will be calling you for advice.
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