I Couldn’t Lose Weight For 5 Years Because Of THESE Mistakes – Don’t Make Them!
SPANISH TRANSLATION: YO NO PODÍA PERDER PESO A CAUSA DE ESTOS ERRORES
There are no magic fixes to losing weight. While the process is more difficult for some than others, that doesn’t mean it isn’t possible. If you’re having difficulties losing weight, chances are you simply need to make a few tweaks to your routine and you’ll find the weight will slide right off of you.
Eating “Low Fat” Foods
It’s tempting to stock up on pantry items that claim they’re low in fat and calories, but these foods are incredibly bad for you. Not only do they lull you into thinking eating them in excess is okay because they’re low-fat, but they’re also packed with other ingredients that aren’t going to keep you full. Don’t let high protein and high fiber foods trick you into thinking you’ll stay full longer. All of these packaged foods are nothing more than simple carbohydrates that your body runs through very quickly. You’ll do much better eating nutrient dense foods like Greek yogurt, granola, or whole wheat bread with a nut butter.
Not Getting Enough Sleep
If you’re staying up through the wee hours of the morning, you might be seeing unsatisfactory results on the scale. Research shows getting less than six hours of sleep a night slows your metabolism down considerably. Sleep deprivation also shifts your hormones that make it difficult to shed excess weight. Try getting a few extra hours of sleep a night if you’re eating well and exercising and not seeing any results.
You Can’t Out-Exercise a Bad Diet
Weight loss isn’t just about exercise. While it’s an integral part of the process, it isn’t everything. If you’re eating too many calories or eating foods that are devoid of nutrition, you’re not going to see the results you want no matter how hard you train. Research has shown time and again that it’s better to eat a higher amount of calories from nutrient dense foods than it is to eat a low amount of calories from processed, packaged foods.
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Choosing Salad Whenever You Go Out to Eat
When you’re on a diet, you might think your best option when you eat out is to choose the salad. Unfortunately, fast foods joints and restaurants have made salads incredibly unhealthy because they’re loaded with cheese and fat-heavy dressings. A lot of restaurant salads have as many calories as fattier options like a burger and fries. These salads are also pretty empty of any nutritious vegetables because they’re made of iceberg lettuce and lack any carbohydrates or protein to keep you full. Nutrition experts recommend choosing a healthy soup and sandwich over a restaurant salad.
You Don’t Drink Enough
Water doesn’t just keep your organs functioning at their optimal level, it also keeps you from eating food that you aren’t truly hungry for. When you’re dehydrated, your body tells your brain you’re hungry, so you’ll go rummaging through the pantry when all your body really needed was water, not calories. If you think you’re hungry and you’ve just eaten, try drinking a glass of water instead to see if the feelings of hunger subside. Start your day with a glass of water and continue your water consumption throughout the day. Studies have also shown that people who drink a full 16 ounces of water prior to a meal consume fewer calories than those who go into a meal dehydrated.
Don’t let a few simple mistakes throw off your weight loss and fitness goals. With just a few tweaks to your diet and exercise routine, you can easily meet your goals and feel healthy and fit.