Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter


Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter

A humble heart, a sharp mind, and a healthy body are gifts that can extend a lifetime. This warm gentleman and his loving granddaughter explain the healthy choices he makes every day live lively at age 92. His advice is simple and practical.

Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter

With a bright smile, he recommends thinking positively and doing kind things for others above all other life advice. To keep a finely whittled mind as his sharpest tool, he eschews the use of calculators and cell phones and prefers to use old-fashioned pencil and paper to work mathematical equations.

RELATED ARTICLE: Longevity Smoothie

Of particular note, at least one meal a day is completely raw and he loves what he calls “green drinks”. On the topic of exercise, dancing and water aerobics are suggestions to keep the body in shape in a fun way.

Take a listen to some timeless advice and live a longer and more energetic life.

 
Disclaimer: All content on this website is for

educational and informational purposes only

and should not be considered to be a specific diagnosis or treatment plan for any individual situation.   Use of this website and the information contained herein does not create a doctor-patient relationship.   Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.