Shailene Woodley Revealed Her Health Tricks On Jimmy Fallon’s Show
Up-and-coming Hollywood star, Shailene Woodley is an advocate and public figure for natural, holistic remedies and uses daily practice to maintain health. Check out her most popular health remedies below.
Healthy Digestive System:
To remedy an unbalanced gut, Woodley adds one fermented dish to each meal. Her favorites include sauerkraut, kimchi, and kefir yogurt. Add kefir to your morning smoothies for an easy way to incorporate probiotics.
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Oil Pulling:
Shailene does this every morning to help cleanse teeth and draw out plaques and toxins which could lead to heart disease. Place 1 tablespoon of coconut oil or sesame oil (Shailene’s favorite) and swish in mouth for 2-3 minutes.
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Keep Skin Clear:
Shailene uses all natural makeup products but prefers no makeup at all. By eating a healthy diet, she maintains natural, radiant glow. Avoid dry skin and premature wrinkles by incorporation healthy fats. These fats and oils keep skin moisturized
Though young in years, this A-lister is wise in mind and spirit. Use these preventative measures to maintain your optimum health.
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