PositiveMed

The Positive Side of Medicine

The Most Effective Abdominal Exercises Performed In 10 Minutes

Share This Post

The Most Effective Abdominal Exercises Performed In 10 Minutes

The Most Effective Abdominal Exercises Performed In 10 Minutes

Our 10-minute ab workout structure consists of 10 exercises at 45 seconds each. You can get started on the road to perfect abs with our flutter kicks. Our abdominal and oblique exercises, such as reaching oblique crunch, pilates side hip, Russian twists, toe touch crunches, and pilates leg pulls facing down and up, just to name some, will have you ready for your skinny jeans or bikini in no time.

RELATED ARTICLE: Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works!

These exercises are easy enough for anyone to do at home to start on your fitness goals. Our exercises are challenging but short enough you can accomplish on any busy day. So, are you ready to have the perfect abs and obliques?

More To Explore

infographics

Don’t Get Burned!

The fact is that many expensive sunscreens are not as effective as some cheap competitors. This amazing infographic is a useful guide in choosing the

health

Some Thoughts on Depression

The death of the inimitable Robin Williams has been very much in the news, as it should be, he was an icon, and many of

Depression

Exercise And Depression

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.

Scroll to Top