Having Fun While Losing Weight: At Home Dance Workout For Beginners

Share This Post

Having Fun While Losing Weight: At Home Dance Workout For Beginners

Having Fun While Losing Weight: At Home Dance Workout For Beginners

Losing weight can seem like such a bore. Walking, running, dancing…so many options but some may not be available to you. Having fun, however, may be key to dropping those pounds that you’re so desperate to lose.

Having Fun While Loosing Weight- Dance At Home Workout For Beginners

RELATED ARTICLE: Scientists Claim Drinking This Amount Of Water Before Meals Will Help You Lose Weight

A recent study was done to find out how the framing of how you spend those extra calories found that the participants who were told to have fun while making a one-mile walk took fewer of the snacks. Those who were told to look at the exercise as simply that took more sugary sweets. They were compensating for the effort they had just spent. The same happened with those who had seen a five-mile marathon as fun or simply exercise.

On that note, a fun way to lose weight is to dance. PsycheTruth has come out with a new dance workout specifically for weight loss for beginners. The fun video has music and takes into account how exercise can seem boring.

More To Explore

health

Towel Workout

You don’t need to have a professional gym at your house to do some serious working out; all you need is lying on your bathroom

deals

5 Steps to Win Any Negotiation

Are you due for a raise? Is your landlord not following through on promises to upgrade your rental property? Would you like your partner to

all positive experiences

… A Little Help From my Friends

I have always been very blessed in my friendships, I have people that I have known my whole life as well as new friends and

health

Why Calories Are Not the Same

Not all calories are the same; in fact the quality of the calories determines the quantity your body burns or stores. There could be two

Scroll to Top