9 Alternative Ways To Relieve Your Pain Without Ibuprofen/NSAIDs
Pain and inflammation are difficult to live with, which causes a lot of people to grab the nearest bottle of ibuprofen as an easy way to get some relief. This works in many cases, but it can also be dangerous. Ibuprofen can cause liver failure, kidney damage, heart attacks, strokes, and other severe health problems. These risks can easily be avoided by turning away from NSAIDs and taking a more natural approach to pain relief. Here are nine alternatives you can try today!
1. White Willow Bark
Medicinal willow bark is taken from trees that are two to three years old. The key ingredient responsible for its pain-relieving properties is Salicilin. Salicilin becomes salicylic acid (after the body processes it), which is chemically similar to aspirin.
2. Capsaicin
Capsaicin is found in many spicy peppers. It can be eaten with the peppers, taken as a supplement, dried into a powder, or applied topically. Capsaicin stimulates the pain signals in the body and then reduces them. This approach makes Capsaicin especially helpful in relieving neuropathic pain.
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3. Boswellia
Boswellia is a gum resin that has been taken from the Boswellia trees that are native to India. It is frequently consumed as a pill. Boswellia has strong anti-inflammatory properties and can prevent cartilage loss in patients with rheumatoid arthritis.
4. Tumeric
Tumeric is the key spice in curry, but the root is used in many natural medicines. It is often taken in the form of a pill. The chemical makeup of turmeric allows it to reduce inflammation which results in decreased levels of pain.
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5. Ginger
Ginger root is very helpful in pain relief. It works on a cellular level to decrease inflammation. Not only does it have anti-inflammatory properties, but it also has a few analgesic properties. Ginger can be prepared and consumed in a variety of ways.
6. Green Tea
Green tea is a widely enjoyed beverage. It has EGCG, which inhibits the expression of the interleukin-8 gene. This prevents inflammation.
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7. Rosemary
To reduce pain, massage rosemary oil onto the painful areas of the body. It works as an anti-inflammatory, and it helps circulate the blood.
8. Cat’s Claw
Cat’s claw is a plant that stimulates the immune system, which helps ease rheumatoid arthritis pain.
9. Devil’s Claw
Devil’s claw is a plant from South Africa whose tubers and roots are used to relieve pain due to its high concentration of harpagon side, a type of iridoid.
Living naturally is a great way to improve your long-term health. These alternatives can help you meet that goal while lowering your pain and inflammation.
