Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders

Share This Post

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders

What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that impact brain function and contribute to mood disorders.

A vitamin D deficiency, for example, can lead to the development of panic disorders while a vitamin B deficiency or a lack of omega-3 fatty acids can result in depression. A lack of amino acids, which are found in foods like beans, fish, eggs and meat can contribute to stress and anxiety. Consuming an unbalanced diet often results in multiple nutritional deficiencies that further complicate mood disorders.

RELATED ARTICLE: 7 Foods You Often Eat that May Ruin Your Good Mood

What impact do you think your diet has on your mental health? Do you feel happier and less stressed when you stick to healthy, unprocessed foods?

More To Explore

Joy of Living Honestly
all positive experiences

Joy of Living Honestly

We have all experienced times in our lives in which we have felt we needed to lie – either to obtain some kind of happiness

health

15 Uses for Eucalyptus Oil

15 Uses for Eucalyptus Oil 1. Stain removal Eucalyptus oil can be used as an effective stain remover, use a mixture of eucalyptus oil and

health

Live Simply So Others Can Simply Live

Are you happy with your life? As you become older, is it matching up to your expectations? If the answer is no, perhaps you have

Scroll to Top