10 Warning Signs Of Low Blood Sugar! Natural Relief for Hypoglycemia
Hypoglycemia is a condition where blood glucose levels fall dangerously low and it affects mostly people suffering with diabetes. When blood sugar levels fall too drastically due to efficient uptake of insulin, fasting, alcohol consumption, or other factors, the diabetic will need to immediately raise their blood sugar to avoid painful consequence including coma, unconsciousness, or seizure. There are natural strategies that can be followed to prevent hypoglycemic reactions.
Hypoglycemia is triggered by biological and environmental factors. It is most prevalent in diabetics, which is almost 10 percent of the population in the United States. There are other health complications that also cause hypoglycemia although most triggers are diabetes dependent.
Who does Hypoglycemia Affect?
Diabetics often have hypoglycemia and almost ten percent of the population in the United States is diagnosed with diabetes. There are millions who are undiagnosed but living with diabetes and concomitantly hypoglycemia. Other segments of the population who struggle with hypoglycemia include those with enzyme or hormone deficiencies, as a side effect of medications, or from a rare tumor condition in the pancreas, which results in an overproduction of insulin.
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10 Warning Signs You Have Low Blood Sugar:
1. Shaking or trembling
2. Cold and sweaty skin
3. Confusion and unclear thoughts
4. Night perspiration and crying out
5. Double vision
6. Slurred speech
7. Loss of consciousness
8. Pale appearance and grayish skin
9. Extreme hunger
10. Emotional instability and/or crankiness
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Triggers for Hypoglycemia
A definition for hypoglycemia is low blood sugar. The glucose in the blood supply has fallen below the levels needed for someone to normally function. Insulin helps the body to deliver much needed glucose to cells. So either a person has elevated insulin levels that are efficiently ridding the blood of glucose or there is a lack of glucose in the first place. There are several triggers for hypoglycemia in diabetics that affect the balance of insulin and glucose in the blood:
1. A new exercise regimen can cause the body to use glucose that normally remains in the blood. Anytime exercise is added to a person’s routine, the body is affected. Although exercise is a healthy lifestyle change, a diabetic person will want to carefully discuss any changes in this regard with his/her healthcare provider. Overdoing the exercise without making other adjustments to diet can trigger hypoglycemia.
2. Medication can either decrease or increase insulin levels resulting in changes to blood sugar.
3. Fasting for a diabetic person can cause the blood sugar to drop dangerously low provoking a hypoglycemic state.
4. Spikes in blood sugar through a diet rich in simple sugars and carbohydrates like cookies, candy, soda, crackers, or other flour based products break down easily and can cause large swings in blood glucose levels. This is a jolt to the body and can cause disruption to the delicate balance between insulin and glucose. A diabetic person may want to carefully follow doctor’s orders when making daily food choices.