This Little-Known Substance Can Help You Detox Your Body
The rise of industry and technology in the 21st century gave us the ability to do things we could not have imagined in centuries past. However, those innovations have not come without a cost. More than ever before, environmental pollutants such as heavy metals and pesticides are found in our soil, drinking water and the air we breathe. This, accompanied by the fact that our modern diet is high in sugar and artificial preservatives, makes detoxing a necessary part of healthy living.
Toxins such as chemical pollutants and heavy metals affect all organs in some way. Disorders such as mercury poisoning are most directly traced back to exposure to dangerous levels of toxins, but other diseases such as cancer, asthma, liver disease, nervous system disorders and reproductive orders can also be a result of toxins accumulating in the body.
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Activated charcoal is one of the best substances for use in a detox. This is because it doesn’t simply flush away toxins but also helps bind them by attaching to them, which prevents toxins from being absorbed by the body. It is used in emergency rooms and hospitals in some cases of poisoning for this reason.
Using activated charcoal in your detox can rid the body of some heavy metals and other poisonous agents. The result will be more energy, clearer skin, a healthier liver and overall increased health.
Directions for Using Activated Charcoal for Detox
It is important to use food grade activated charcoal only. This activated charcoal is processed in a way that makes it safe for consumption.
This detox is best done on an empty stomach, because dairy and other foods can interfere with charcoal’s detoxifying effects.
Add five to 10 grams of powdered activated charcoal to 8 to 16 fluid ounces of water. Stir it well and drink it down immediately.
Use 20 to 30 grams daily, dividing the dose into three times a day morning, noon and night. The dosage should be taken for one to two weeks for best results.
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Contraindications
Avoid taking activated charcoal if you are:
• Taking prescription medicines
• Experience vomiting, diarrhea or constipation during the detox. Activated charcoal can turn stools black and cause some diarrhea or constipation, but stop using it if diarrhea is watery, painful or excessive or if constipation lasts more than a day.
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• Wait until you feel better before undergoing this detox. If you are under medical supervision for underlying ailments, discuss the detox with your doctor.
Activated charcoal can be safely used by most people to eliminate toxins accumulated in our modern world. You have little to lose and much to gain by trying this natural and effective detox.
