6 Natural Tips How To Get Rid Of Forehead Wrinkles At Home
Forehead wrinkles aren’t just your mother and grandmother’s problem anymore. The stresses of getting ahead at work, raising a family and trying to take care of yourself in the process create tension that can show up right on your forehead – where everyone can see it! While forehead lines can be unsightly, it’s nothing you need to run to the dermatologist or plastic surgeon for. Try out these six, simple remedies for restoring youthful, wrinkle-free smoothness to your forehead.
1. Stay Active!
A study conducted by McMaster’s University in Canada found that exercise is not only helpful for reducing anxiety levels and boosting brain function but also for reversing the signs of skin aging, including wrinkles. In the study, two groups of 65-year-old women were studied. One group performed moderately intense exercise, like cycling or jogging, and the other group remained sedentary. At the end of the trial period, it was found that the group who exercised had skin appearance and texture closer to that of a twenty-year-old.
2. Do an Olive Oil Face Massage
Olive oil is great for cleansing and moisturizing your skin, and of course moisture is essential for reducing the appearance of wrinkles. Also, by manipulating the skin and soft tissues of your face, you can improve the elasticity of your skin and essentially rub the wrinkles right your forehead.All you need is two tablespoons of olive oil. Warm it briefly in your hands, then run your fingertips and rub your forehead with a gentle but firm vertical motion. Continue this up and down motion for 10 minutes.
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3. Massage with Citrus
Oranges and lemons aren’t just for flavoring your iced tea. These and other citrus contain antioxidants that can help reduce inflammation in your skin and Vitamins C and E which help keep your skin soft and smooth. To leverage the wrinkle-reducing power of citrus, try adding a drop of lemon or orange essential oil to 2 teaspoons of olive oil when you massage your forehead. You can also try placing a citrus juice pack on your forehead for a few minutes each night before bed.
4. Do a Home Facial Massage
First, sweep your fingertips from your chin up to your temples, then place the pads of your thumbs on the underside your cheekbones and press upwards. Next, place your fingertips under the inner corners of your eyebrows, and move them towards your temples, following the arch. Now, firm the jawline by placing your knuckles underneath your ears, then moving them forward along the jawline towards the chin. Repeat each of these steps three times. Over time, massaging your face can help improve overall skin elasticity, helping eliminate forehead wrinkles.
5. Take Flaxseed Oil
Ingesting one tablespoon of flaxseed oil a day can infuse your skin cells with wrinkle-fighting Omega-3s. Use it in place of butter to get it into your diet.
6. Try Aloe Vera Gel an Egg White
A powerful, all natural wrinkle fighter is to mix one tablespoon of freshly extracted aloe vera gel with one capsule of liquid vitamin E and one egg white. Rub this mixture directly into your forehead wrinkles, and allow it to sit for 10 minutes before washing off.
