6 Simple Ways to Speed Up Your Weight Loss!
You cut calories and work out faithfully yet your weight loss seems to have plateaued. You may even be considering trying one of the many supplements you see advertised on TV that promise astounding results in a short amount of time. You may not realize it, but there are safe, all-natural ways that you can amp up weight loss without resorting to the latest fad diet aid.
Spice it Up:
You can start by looking in your spice cabinet. Cayenne, turmeric, garlic, and even cinnamon are known to improve metabolism which can accelerate weight loss. Many of these spices offer additional health benefits. For example, turmeric is rich in antioxidants that can improve cardiovascular health. Cinnamon can help stabilize blood sugar and reduce insulin resistance that can lead to diabetes.
Drink Green Tea:
Green tea has become extremely popular recently because of its numerous health benefits. Green tea is full of antioxidants and nutrients that have been shown to improve metabolism when consumed on a daily basis. One word of caution, make sure read the label carefully. Many of the pre-prepared green teas are loaded with hidden sugar, so it is best to prepare the tea yourself.
Eat More Foods Containing Omega-3s:
Omega-3 is an essential fatty acid found primarily in fish such as salmon, tuna, and herring. Omega-3 not only benefits heart health, but it can also help regulate blood sugar and reduce inflammation. To get maximum benefit, you should try to include healthy fish in your diet at least two to three times a week.
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Increase Strength Training:
If your workout primarily focuses on aerobic activities, considering adding a couple of days of strength training into the mix. Strength training builds muscle which burns more energy in the form of fat and calories. By increasing your muscle mass, your body will continue to consume more calories even when you are not exercising.
Add Interval Training to Your Workout:
Most people tend to run, swim, or bike, at the same speed throughout their entire workout. You can increase the effectiveness of the workout by incorporating intervals of higher intensity exercise. For example, exercise at your normal speed for about five minutes. Increase your speed for approximately a minute, and then reduce back to your usual pace for one to two minutes. Repeat the higher intensity intervals five times during the workout a couple of days a week.
Stop Multi-tasking:
In today’s fast-paced world, most people consider the ability to multitask a plus. While your boss may appreciate your productivity, multitasking could be wrecking your diet. When you multitask, your brain isn’t focused on any one particular thing. It is easy to reach for that calorie-laden snack hidden in your drawer without realizing what you are doing. When you eat, make sure you are focused solely on the task of eating, and limit other distractions such as the phone, computer, or television.
