7 Things That Happen When You Cut Bread Out Of Your Diet
Do you have stubborn belly fat that won’t go away? Or are you always feeling sluggish? If you answered yes to either of those questions, then you need to stop eating bread. Gluten, which is the protein found in bread is responsible for so many people’s everyday aches and pains that they have come to accept as “normal”.
When you stop eating bread, according to Women’s Health Magazine you will:
– You will lose water weight.
You are going to lose major water weight when you stop eating bread. Your body will know to naturally start using your glycogen stores and in turn, your body will expel mass amounts of water.
– You will notice your cravings subsiding.
When you eat bread, the carbohydrates send your body’s blood sugar levels into overdrive. By stopping the bread, you no longer will get those craving causing spikes in blood sugar.
– Your bowel movements will become more regular.
Without proper levels of fiber, which regular bread is usually quite devoid of, you will not see that you have regular bowel movements. When you stop eating bread, you will naturally increase your fiber intake with beans, whole grains and other foods which will boost your fiber count and bathroom visits.
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– Your mood will plummet initially.
When we eat carbohydrates, our body sends out that feel good hormone called serotonin. When we stop eating bread, there are a lack of carbs coming into our bodies which in turn will mean that the output of serotonin our bodies are producing is nowhere near the amount it previously was.
– You will feel like your mind is in a fog at times.
The human brain runs off of carbohydrates. When you are cutting out the main supply of carbohydrates to your body, your brain is going to be a bit confused as to what is going on. Now your body will have to transfer the other foods you are eating into glucose to fuel your brain.
– You may not find yourself physically performing as well at first.
Carbohydrates serve as an extremely quick source of energy for the body to utilize. When you cut out bread, you will notice that your body may take some extra getting used to the idea of having to do more processing of other macronutrients for quick energy bursts.
– You become healthier by reducing risk.
The best of all, by ridding your diet of bread, you will be doing your body a huge favor. When you no longer consume bread, your risk of developing heart disease and type 2 diabetes drops. You no longer have the carbohydrates to drive the disease causing fatty acids up, up and away.