6 Foods You Can Eat At Night That Won’t Make You Feel Bloated In The Morning
Bloating. Nobody likes it, yet we all have to deal with it at sometime. The good news is there are foods we can eat at night that won’t cause bloating the next day. Many of the foods on this list are great for bloating as well as a number of other health issues. Free up your belly and enjoy some of these great treats next time you want to snack.
Crispy, delicious and refreshing, cucumbers are a great vegetable to snack on. Since cucumbers are made up mostly of water, they are a natural diuretic. This basically means they help you go to the bathroom, which will help you feel less bloated. They also contain the antioxidant quercetin which is known to help reduce swelling.
Yogurt is a delicious treat that has a whole host of great health benefits. If you purchase a yogurt with active cultures, you will be getting probiotics with your treat. Probiotics help your digestive track and help your body regulate digestion. Greek yogurt is also high in protein.
Another natural diuretic, asparagus is also chock full of nutrients and vitamins. The natural diuretic aspect of asparagus makes it great for relieving bloating, but it is also very helpful in flushing toxins out of your system and ridding the body of excess salt. According to LiveScience.com, asparagus is an extremely well balanced vegetable. It contains powerful antioxidants, works well as an anti-inflammatory and has many vitamins and minerals.
Bananas are high in potassium, which helps to counteract sodium. Sodium is a key cause of bloating and puffiness. It is hard to completely cut back on sodium these days, but if we work to cut back a little bit and eat more potassium rich foods, our bodies will thank us in the morning. Today’s Dietitian reports that high potassium intake is associated with a 20% decreased risk of dying from all causes.
Ginger has been used to cure and help relieve health problems for thousands of years. There is very good reason for the wide use of ginger that continues even through today. One of the many health benefits to this wonder root is help with digestion. This covers bloating, but it can also reduce vomiting and nausea.
Grapes have been called one of the healthiest foods on the planet. The high water content of grapes makes them a great diuretic and a tasty way to help stay hydrated and flush that bloating feeling out of your tummy. Medical News Today lists other health benefits like helping to fight obesity and diabetes, helping to make them a super food.