5 Ways to Keep Your High Heels From Ruining Your Feet

5 Ways to Keep Your High Heels From Ruining Your Feet

For most women, wearing high heels means having an increased sense of confidence and feeling empowered with a few extra inches of height. The heels are often worn at the office or when heading out on the town for a versatile item to include in the wardrobe. Although the product has been popular for several decades and often seen as a glamorous type of shoe, it can also ruin your feet without the right tips practiced.

1. Find Shoes with Extra Room

Many people develop bunions after wearing high heels each day, which can be painful and permanently disfigure the toes. Fortunately, the condition can be prevented by wearing shoes that are wide with extra room available near the toes. It’s also important to try and minimize the amount of pressure that is placed on the big toe joint.

2. Insert Rubber Insoles

Your feet need extra cushion in the high heels to ensure that they stay comfortable and don’t develop bruises or calluses. Using insoles can offer extra support, which will also absorb the shock that can be placed on your knees.

3. Use a Wooden Shoe Stretcher

To loosen the fit of tight high heels that you already own, use a wooden shoe stretcher to loosen the material and reshape the interior of the product. This will make for a permanent fix that will allow the heels to fit more comfortably and prevent rubbing against the skin or joints.

4. Opt for Wearing a Wedge Heel

The more support that your high heel offers, the better. Instead of wearing slim heels that are pencil-thin and difficult to walk in, opt for wedges that give the same amount of height without compromising on the support that is provided to your toes, ankles, and knees.

5. Stretch Your Feet

When wearing shoes for several hours during the day, take a few minutes to slip off the stilettos and stretch to prevent pain from developing. Stand up and rise on the balls of your feet to help the muscles remain flexible.