10 Powerful Reasons to Eat Bananas
Bananas are a rich, creamy, delicious fruit and one of the most widely eaten everywhere. Besides being a treasure trove of nutrients it can also be used for various beauty purposes. Today we will discuss some of the wonderful health benefits of this great fruit which is so easy to enjoy.
• Instant source of energy
Bananas are an instant source of energy, which is why athletes like Rafael Nadal are often seen eating them on the tennis court during a break. Those who do weight training are often advised to have a couple of bananas before they start training.
• Helps fight depression
Bananas provide some relief of clinical depression, they contain a high amount of tryptophan which is converted by our body into the feel-good hormone serotonin which helps make the brain feel better and fight depression.
• Improves digestion
Bananas are a rich source of dietary fiber which helps keep the digestive tract clean, improves digestion, and helps regulate bowel movements. For those suffering from constipation 2 bananas are more natural and effective compared to commercial laxatives.
• Used for curing ulcers
Bananas contain compounds that help formulate a thick protective layer inside the stomach to protect it from hydrochloric acid which can cause ulcers and provides relief from them. Bananas also contain inhibitors that eliminate ulcer-causing bacteria.
• Promotes weight loss
Bananas are a rich source of energy without providing extra fat or cholesterol which makes it a smart snack for weight-conscious people. They help burn calories quickly and easily from carbohydrates.
• Improves brain function
Bananas are a rich source of potassium which increases brain efficiency and improves memory. Bananas are a smart snack on exam days or before a big presentation.
• Effective for eliminating morning sickness
Great news for all of those who are pregnant, try eating a banana first thing in the morning. It calms the stomach and speeds up the restoration process of glucose which helps fight nausea. An added bonus is that its also beneficial for the baby in your womb.
• Cancer fighter
Bananas can help fight cancer. According to recent research in Japan fully ripe bananas produce a compound called cytokine which causes tumor necrosis. Cytokines help increasing white blood cell count which improves immunity and helps fight cancerous cell changes.
• Helpful with insomnia
As already mentioned bananas contain tryptophan which also helps increase production of the hormone melatonin. This hormone is naturally produced in our body during darkness and is responsible for regulating sleep. Eating bananas on a regular basis helps you sleep better.
Last but not least bananas are heart-friendly which helps ensure a healthy body. They are rich in potassium, essential for a healthy heart. They help maintain a healthy heart rhythm, reduce risk of stroke, and help regulate blood pressure.